Conditioning A. Dynamic Warm Up
B Deadlift 4 x 5
C. 3 x 3 minute rounds of
9 Air Squats
6 Push Ups
3 Dead lifts
Olympic Lifts and Skills
to be posted on white board
Sasquatch Barbel Club
4pm to 6pm
Conditioning A. Dynamic Warm Up
B Deadlift 4 x 5
C. 3 x 3 minute rounds of
9 Air Squats
6 Push Ups
3 Dead lifts
Olympic Lifts and Skills
to be posted on white board
Sasquatch Barbel Club
4pm to 6pm