Conditioning A. Dynamic Warm Up

B. 17 Minute AMRAP of

MEN: Includes Rx’d Men, Scaled Men, and Masters Men 40-59 years old

Complete as many rounds and reps as possible in 17 minutes of:

40 Wall Balls, 20 lb. ball to a 10-foot target

30 Ground to Shoulder, 95 lb.

30 Wall Balls, 20 lb. ball to a 10-foot target

30 Ground to Shoulder, 115 lb.

20 Wall Balls, 20 lb. ball to a 10-foot target

30 Ground to Shoulder, 135 lb.

10 Wall Balls, 20 lb. ball to a 10-foot target

30 Ground to Shoulder, 155 lb.

WOMEN: Includes Rx’d Women, Scaled Women, and Masters Women 40-59 years old

Complete as many rounds and reps as possible in 17 minutes of:

40 Wall Balls, 14 lb. ball to a 9-foot target

30 Ground to Shoulder, 65 lb.

30 Wall Balls, 14 lb. ball to a 9-foot target

30 Ground to Shoulder, 75 lb.

20 Wall Balls, 14 lb. ball to a 9-foot target

30 Ground to Shoulder, 95 lb.

10 Wall Balls, 14 lb. ball to a 9-foot target

30 Ground to Shoulder, 105 lb.

MASTERS MEN 60+ YEARS YOUNG:

Complete as many rounds and reps as possible in 17 minutes of:

40 Wall Balls, 14 lb. ball to a 10-foot target

30 Ground to Shoulder, 75 lb.

30 Wall Balls, 14 lb. ball to a 10-foot target

30 Ground to Shoulder, 95 lb.

20 Wall Balls, 14 lb. ball to a 10-foot target

30 Ground to Shoulder, 115 lb.

10 Wall Balls, 14 lb. ball to a 10-foot target

30 Ground to Shoulder, 135 lb.

MASTERS WOMEN 60+ YEARS YOUNG:

Complete as many rounds and reps as possible in 17 minutes of:

40 Wall Balls, 10 lb. ball to a 9-foot target

30 Ground to Shoulder, 55 lb.

30 Wall Balls, 10 lb. ball to a 9-foot target

30 Ground to Shoulder, 65 lb.

20 Wall Balls, 10 lb. ball to a 9-foot target

30 Ground to Shoulder, 75 lb.

10 Wall Balls, 10 lb. ball to a 9-foot target

30 Ground to Shoulder, 95 lb.

Olympic Lifts and Skills

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm

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