Are your kids driving you nuts? Kid Fit begins today at 10:15 and continues til August 22. $5 Drop In Fee. Conditioning

A. Dynamic Warm Up

B. 21-15-9 of

KB Goblet Squat 70/53

KB Swing

200 Meter Run (run will follow each round)

Olympic Lifts and Skills

to be posted on white board.

Sasquatch Barbell Club

4pm to 6pm

 

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