Conditioning A. Dynamic Warm Up

B.10,9,8,7,6,5,4,3,2,1 of

Power Cleans

Toes to Bar

with 20 Double Unders between each round

foot position

Yoga Stretch, Foam Roller

10am to 11am

yoga

Sasquatch Barbell Club

4pm to 6pm

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CF-Wings_2014

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