Conditioning A. Dynamic Warm Up

B. Strict Press 5 x 3 (follow link for video)

C. 5 Rounds of

30 Double Unders (90 singles)

20 Wall Balls

10 Burpees

CrossFit Games 2014 234

CrossFit Games 2014 117

Yoga Stretch

10am to 11am

Sasquatch Barbell Club

4pm to 6pm

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