Conditioning A, Dynamic Warm Up
B, For Time (Crosstown Throwdown Qualifier WOD #3)
40 DeadlIft
40 Box Jump
40 Toes to Bar
Olympic Lifts and Skills
To be posted on white board.
Kids Fitness
1015 to 11am
Sasquatch Barbell Club
4pm to 6pm
Conditioning A, Dynamic Warm Up
B, For Time (Crosstown Throwdown Qualifier WOD #3)
40 DeadlIft
40 Box Jump
40 Toes to Bar
Olympic Lifts and Skills
To be posted on white board.
Kids Fitness
1015 to 11am
Sasquatch Barbell Club
4pm to 6pm