Conditioning A. Dynamic Warm Up
B. 10 minute AMRAP
15 Box Jumps 24/20
10 KB Swings 53/35
5 Strict HSPU
C. Sled Push
Yoga Stretch
1015am to 11am
Sasquatch Barbell Club
4pm to 6pm
Conditioning A. Dynamic Warm Up
B. 10 minute AMRAP
15 Box Jumps 24/20
10 KB Swings 53/35
5 Strict HSPU
C. Sled Push
Yoga Stretch
1015am to 11am
Sasquatch Barbell Club
4pm to 6pm