Conditioning A. Dynamic Warm Up

B, Toes to Bar (Technique 5 minutes)

C. 15 Minute AMRAP

3 Man Makers

6 Toes to Bar

9 Wall Balls

200 meter run

CrossFit Games 2014 204

CrossFit Games 2014 205

CrossFit Games 2014 213

 

CrossFit Games 2014 207

Olympic Lifts and Skills

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm