Conditioning A. Dynamic Warm Up

B. Strict Press 5 x 1 (find a heavy single)

C. 3 minute AMRAP

10  DB Goblet Squats

20 Double Unders (60 Singles)

1 minute rest

3 minute AMRAP

10 DB Snatch (5 right/5 left)

20 Double Unders

rest 1 minute

5 Burpees

20 Double Unders

Christy Phillips

Olympic Left and Skills

To be posted on White Board.

Sasquatch Barbell Club

4pm to 6pm