Conditioning A. Dynamic Warm Up
B. 7 Minute Ladder
20 Double Unders, 1 Power Clean 155/80
20 Double Unders, 2 Power Cleans
20 Double Unders, 3 Power Cleans
Continue to increase Power Cleans
C. Sled Push
6 x 50ft x 225/155
Sasquatch Barbell Club
4pm to 6pm