Conditioning A. Dynamic Warm Up

B. 7 Minute Ladder

20 Double Unders, 1 Power Clean 155/80

20 Double Unders, 2 Power Cleans

20 Double Unders, 3 Power Cleans

Continue to increase Power Cleans

C. Sled Push

6 x 50ft x 225/155

Sasquatch Barbell Club

4pm to 6pm

 

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