Conditioning A. Dynamic Warm Ups

B.Front Squats

5 x 3 (75 to 80%)

C.Push Press

5 x 3 (75 to 80%)

D.EMOM x 7 minutes

5 KB Goblet Squat 53/35

7 KB Swing (American) 53/35

Olympic Lifts and Skills

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm