Conditioning A, Dynamic Warm Up

B, Barbell Progression

C, 7 Minute Amrap

20 Double Unders /1 Power Snatch 115/80

20 Double Unders / 2 Power Snatch

20 Double Unders / 3 Power Snatch

Continue for 7 minutes

Crossfit New England

D, Sled Push

4 x 40ft x 275/195

Summer 2014 290

Sasquatch Barbell Club

4pm to 6pm

Lift with a purpose, and stay focused on that purpose.

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