Conditioning A. Dynamic Warm Up
B. Front Squats
10 Minutes to work up to a Heavy single.
C. For Time
30 Box Jumps 24/20
30 DB Thrusters 45/35
30 Burpees
30 DB Snatch (15 rt/15lt)
30 Pull Ups
From April, 28 2014
Olympic Lifts and Skills
To be posted on white board.
4pm to 6pm