Conditioning A. Dynamic Warm Up

B. Front Squats

10 Minutes to work up to a Heavy single.

C.  For Time

30 Box Jumps 24/20

30 DB Thrusters 45/35

30 Burpees

30 DB Snatch (15 rt/15lt)

30 Pull Ups

From April, 28 2014

Olympic Lifts and Skills

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm