We have a couple of Team Competitions coming up for everyone to know about.  This Saturday September, 12 Tuff Stuff .  Bobby Castillo, Mark Rickins(Crossfit ADL), also Connor Davis, and John Mitchel will be competing as 2 person Teams. September, 20 is the first work out of the Boise Fitness League Competition.  We have a team of 6 competing.  JR, Ryan, Ted, Lisa, Amber, and Amy

Conditioning

A. Dynamic Warm Up

B. Ladder Drills

C. For Time

30 Shoulder to Overhead 135/95

30 Front Squats 115/75

30 Power Cleans 95/65

The Box WOD of the Month

Sasquatch Barbell Club

4pm to 6pm

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