Conditioning A. Dynamic Warm Up

B. 3 Rounds of

Row for Calories

Hand Release Push Ups

Sit Ups

Medicine Ball Cleans

Double Unders

This will be performed like a Fight Gone Bad work out.

C. Sled Push

2 x 100 ft empty sled

Olympic lifts and Skills

To be posted on white board

Sasquatch Barbell Club

4pm to 6pm