Conditioning A. Dynamic Warm Up

B. Push Press

10 Minutes to establish a heavy single

C. For Time Complete

200 meter run

21 Wall Balls 20/14

21 Box Jumps 24/20

400 meter run

15 Wall Balls

15 Box Jumps

600 Meter run

9 Wall Balls

9 Box Jumps

Tandy gettin some Box Jumps back in the Garage days.

Olympic Lifts and Skills

To be posted on white board

Sasquatch Barbell Club

4pm to 6pm