Conditioning A. Dynamic Warm Up

B. Skills

Muscle Up (ring row, dip, transition)

C. Back Squats 5 x 5  ( 50% to 60% 90 seconds rest Tempo 40x0)

D. Farmers Carry 50/40

3 x 50 yards with 60 rest

DB Weighted Lunge 35/25

3 x 6 rt/lt (Tempo 40x0)

Sasquatch Barbell Club

4pm to 6pm