Conditioning A. Dynamic Warm Up

B. 4 - 4  minute rounds.  Rest the remaining time if you finish before the 4 minutes is up.

200 Meter Run

25 Wall Balls

C. Sled Push

4 x 40ft x 275/200

Olympic Lifts and Skills 

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm