A. Dynamic Warm Up B. Tabata

Row for meters

Weighted Box Step Up (20/18 box, and DB's 35/25)

3 point Plank (both feet on ground, one arm reach, and one on ground. switch arms down each round)

Traveling Push Up (across a 45 lb bumper plate)

KB SDLHP 53/35

DB Push Press 35/25