Schedule Change. Yoga Stretch

Wednesday Night.  630pm to 730 pm Starting this Wednesday night September, 24

Friday morning at 10am to 11am

Sasquatch Barbell Club

Saturday morning 630am to 8am starting this Saturday September, 27.

Summer 2014 463

Conditioning

A. Dynamic Warm Up

B. Strict Press

5 x 5

C. 1o Minute AMRAP

3,6,9,12,15,18,etc...

Wall Ball

Box Jump 24/20

KB Swing (Russian) 73/53

Olympic Lifts

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm