Conditioning A. Dynamic Warm Up

B. Muscle Up skills and strength

C. 7 Minute AMRAP of

3,6,9,12,15,18, etc of

DB Thrusters 35/25

Pull Ups

D. Sled Push

4 x 100ft

Olympic Lifts

To be posted on white board

Sasquatch Barbell Club

4pm to 6pm