Surprise Surprise

Tabata Friday!

"Death by Dumbbells"

Stretch Class Begins promptly at 10:00AM

You will use the same pair of dumbbells for all 5 movements, so choose wisely. Everyone will begin at the top with #1. Work Hard - because Christine is going to get mean!

1. DB Thrusters

2. DB Walking Lunges (these are not stationary lunges)

3. DB Row with a push up in between

4. DB Push Press

5. DB Hang Squat Cleans

6. Double Unders

7. Up up Down down Planks