Congratulations to Amber, Ted, JR, Amy, and Ryan.  Had a good day of competition at the Boise Fitness League Work Out #2. 10257995_747104025325407_6260673883129330941_n10430873_747137725322037_5027233304040214660_n10291045_747138148655328_5700667336396739611_n

IMG_0072

Conditioning

A. Dynamic Warm Up

B. Pause Back Squat

5 x 5 ( 3 count at bottom)

C. CrossFit Main Page WOD

7 Rounds

7 DB Thrusters 45/35

1 Rope Climb

Olympic Lifts

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm