Schedule Change. As of October 1. Monday Nights Crossfit 4pm, 5pm, and 6pm
Tuesday Nights Crossfit 4pm,5 pm, and 6pm
Wednesday Nights, Crossfit 415pm, 530pm, and Yoga Stretch 630pm
Thursday Nights Crossfit 4pm, 5pm, and 6pm
Friday Nights No sessions
A. Dynamic Warm Up
B. Front Squats
5 x 5 Tempo 40x0 (60 to 65%)
5 x 5
C. 3 Rounds of
30 Double Unders (90 singles)
20 KB Swings 53/35
Tell us how you did. Post your time in the comments below.
To be posted on white board.
4pm to 6pm