Schedule Change.  As of October 1. Monday Nights Crossfit 4pm, 5pm, and 6pm

Tuesday Nights Crossfit 4pm,5 pm, and 6pm

Wednesday Nights, Crossfit 415pm, 530pm, and Yoga Stretch 630pm

Thursday Nights Crossfit 4pm, 5pm, and 6pm

Friday Nights No sessions


A. Dynamic Warm Up

B. Front Squats

5 x 5 Tempo 40x0 (60 to 65%)


5 x 5

C. 3 Rounds of

30 Double Unders (90 singles)

20 KB Swings 53/35

10 Burpees

Tell us how you did. Post your time in the comments below.

Olympic Lifts

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm