Important schedule change starting October,1 2014.  We have added a 3rd afternoon session.  The new hours will be 4pm, 5pm, and 6pm on Monday, Tuesday and Thursday. Wednesday is unchanged due to the Yoga Stretch class at 6:30pm. 


A. Dynamic Warm Up

B. 12 Minute AMRAP

200 Meter Run

3 Power Cleans 115/80

2 Front Squats

1 Shoulder to Overhead

10 Toes to Bar

Olympic Lifts

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm