Good Luck to Ted, JR, Lisa, Amber on Work Out # 3 of the Boise Fitness League.  The Competition starts Saturday Morning at 9am come on out to Settlers Park in Meridian and cheer them on. 20140920_114909

Sasquatch Barbell Club

630am to 8am

Crossfit  8am and 9am sessioins

For Time Teams of 2 Complete

40 Thrusters 115/80

40 Pull Ups

40 Power Sleans

40 Wall Balls

40 Shoulder to Overhead

40 Box Jumps 24/20