Good Luck to Ted, JR, Lisa, Amber on Work Out # 3 of the Boise Fitness League. The Competition starts Saturday Morning at 9am come on out to Settlers Park in Meridian and cheer them on.
630am to 8am
Crossfit 8am and 9am sessioins
For Time Teams of 2 Complete
40 Thrusters 115/80
40 Pull Ups
40 Power Sleans
40 Wall Balls
40 Shoulder to Overhead
40 Box Jumps 24/20