Can Ada Cup this Saturday October, 11. Location of event will be at Crossfit 208 in Nampa, Idaho. Event should get started at 10am. Come on out and show your support for Sasquatch Barbell Club competitors Megan, Connor, Debbie, Matt, Tim, John, Garrett, and Caleb. For more information talk to Seth.
Conditioning
A. Dynamic Warm Up
B. Barbell Progression
C. For Time
25 Wall Balls 20/14
25 Power Cleans 135/95
25 Wall Balls
At the 3,2,1,go you will begin Wall Balls. At the top of every minute you will stop where you are and complete 5 hand release burpees then return to where you left off.
Sasquatch Barbell Club
4pm to 6pm