Summer 2014 375 Can Ada Cup this Saturday October, 11.  Location of event will be at Crossfit 208 in Nampa, Idaho.  Event should get started at 10am.   Come on out and show your support for Sasquatch Barbell Club competitors Megan, Connor, Debbie, Matt, Tim, John,  Garrett, and Caleb.  For more information talk to Seth.


A. Dynamic Warm Up

B. 15 Minutes to complete

200 Meter Run

15 DB Push Press 35/25

30 DB Walking Lunges

50 Double Unders (150 singles)

200 Meter Run

50 Double Unders

30 DB Walking Lunges

15 DB push Press

200 Meter Run

Tell Us How You Did - Post Your Comments Below

Olympic Lifts

To be posted on white board

Sasquatch Barbell Club

4pm to 6pm

Yoga Stretch

630pm to 730pm