Can Ada Cup this Saturday October, 11. Location of event will be at Crossfit 208 in Nampa, Idaho. Event should get started at 10am. Come on out and show your support for Sasquatch Barbell Club competitors Megan, Connor, Debbie, Matt, Tim, John, Garrett, and Caleb. For more information talk to Seth.
Conditioning
A. Dynamic Warm Up
B. 15 Minutes to complete
200 Meter Run
15 DB Push Press 35/25
30 DB Walking Lunges
50 Double Unders (150 singles)
200 Meter Run
50 Double Unders
30 DB Walking Lunges
15 DB push Press
200 Meter Run
Tell Us How You Did - Post Your Comments Below
Olympic Lifts
To be posted on white board
4pm to 6pm
Yoga Stretch
630pm to 730pm