Conditioning A. Warm Up


Row for meters

Box Jumps

Wall Balls

KB Swing (American)

Double Unders

Hand Release Push Ups


Can Ada Cup this Saturday October, 11.  Location of event will be at Crossfit 208 in Nampa, Idaho.  Event should get started at 10am.   Come on out and show your support for Sasquatch Barbell Club competitors Megan, Connor, Debbie, Matt, Tim, John,  Garrett, and Caleb.  For more information talk to Seth.