Schedule Change for today October, 11 2014.  Lifting at 630am and only 1 Crossfit session.  We will only have the 8am session today.   Good Luck to Seth and everyone competing in the Can Ada Cup this morning at CrossFit 208.

Can Ada Cup this Saturday October, 11.  Location of event will be at Crossfit 208 in Nampa, Idaho.  Event should get started at 10am.   Come on out and show your support for Sasquatch Barbell Club competitors Megan, Connor, Debbie, Matt, Tim, John,  Garrett, and Caleb.  

Sasquatch Barbell Club

630am to 8am

Crossfit

8am Only

200 Meter Run

21 Front Squats 95/65

21 Push Press

4oo Meter Run

15 Front Squats

15 Push Press

600 Meter Run

9 Front Squats

9 Push Press