Heroes For Haiti is a fundraiser that s friend of mine Frank Wray and Games Competitor has put together to help with building and adding on to a school in Haiti. We would like to get as many as we can to sign up for this as possible. Not only is this a good cause but it is also formatted like the Crossfit Open and would be a great way to get your training going for the 2015 Crossfit Open. The work outs are already posted so fololw the link above and read a little about the fundraiser and the work outs.
Conditioning
A. Dynamic Warm Up
B. Back Squat (Tempo 3211)
5 x 5 @ 65 to 70%
C.10 minutes of Cindy
Olympic Lifts
To be posted on white board.
4pm to 7pm