Conditioning A. Dynamic Warm Up

B. NFT

3 x

10 Hollow Rock

10 Superman

5 Medicine ball Clean

5 Barbell Press

5 Barbell Push Press

20 Double Unders

C. 18 Minute AMRAP

15 Box Jumps 24/20

12 Push Press 115/80

9 Toes to Bar

Sasquatch Barbell Club

4pm to 7pm