A. Dynamic Warm Up 500 meter row

Junk Yard dogs

B. Front Squats

5 x 5 @65 - 70% 3211 tempo

C. 7 Minute AMRAP of (barbell progression pre-work out)

Bar over Burpees

Hang Power Cleans 135/95 (Hang power clean power output article)

3,6,9,12,15.... for 7 minutes

rest 2 minutes

Sled Push

4 x 30ft x 315/225

Olympic Lifts

To be posted on white board.

Sasquatch Barbell Club

4pm to 7pm