HeroesForHaiti_FA_2Color_HR1  

Heroes for Haiti begins this week, be sure to sign up

Conditioning

A. Dynamic warm Up

Leg Swings forward, backward, side to side x 10

Arm Rotations rt/lt  x 10

Wall Squats x 10  (feet 6 inches from wall)

Long Squat x 60 seconds

KB Goblet Squat 35/25 x 10 with a 33X1 tempo

B. Back Squats

5 x 55%

5 x 65%

3 x 75%

2 x 85%

3 x 75%

2 x 85%

C. 4 Rounds for Time

10 DB Thruster 35/25

20 DB Lunge 10rt/10ltd

10 DB Push Up with a Row 5rt/5lt

Olympic Lifts

To be posted on white board.

Sasquatch Barbell Club

4pm to 7pm