20160406_07305920150528_062956 (1) CrossFit

A. Warm Up

B. Bench Press 8 reps every 2 minutes for 10 minutes, 5 sets.

C. 10 Minute AMRAP 30 Double Unders 15 Wall Balls 5 Power Cleans 135/95

D. Sled Push 4 x 40ft x 225/155

Olympic Lift 415pm to 630pm

Yoga Stretch 630pm to 730pm