CrossFit A. Warm Up B. Bench Press 8 reps every 2 minutes for 10 minutes, 5 sets. C. 10 Minute AMRAP 30 Double Unders 15 Wall Balls 5 Power Cleans 135/95 D. Sled Push 4 x 40ft x 225/155 Olympic Lift 415pm to 630pm Yoga Stretch 630pm to 730pm