WOD Monday April 25 2016

CrossFit

A. Warm Up 

B. Every 2 minutes for 10 minutes 5 Back squats @ 40×1 tempo

C. For Time
20 DB Walking Lunges 35/25 (10 rt/10lt)
20 Box Jumps 24/20
20 DB Walking Lunges
20 Toes to Bar
20 DB Waling Lunges
20 Burpees

CrossFit Strength
To be posted on white board.

Olympic Lift
415pm to 630pm