Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. For Time
10 BOBs (bar over burpees)
20 Toes to Bar
10 Ground to Overhead 135/95
20 Pull Ups
20 Front Squats
20 Pull Ups
10 Ground to Overhead
20 Toes to Bar
10 BOBs
Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. For Time
10 BOBs (bar over burpees)
20 Toes to Bar
10 Ground to Overhead 135/95
20 Pull Ups
20 Front Squats
20 Pull Ups
10 Ground to Overhead
20 Toes to Bar
10 BOBs