Lift

7am to 830am

CrossFit

830am to 930am

A. Warm Up

B. For Time
10 BOBs (bar over burpees)
20 Toes to Bar
10 Ground to Overhead 135/95
20 Pull Ups
20 Front Squats
20 Pull Ups
10 Ground to Overhead
20 Toes to Bar
10 BOBs