CrossFit
A. Warm Up
B. Every 2 minutes for 10 minutes 3 Hang Power Clean. Work up to a max for the day.
C. 3 Rounds for Time
60 Double Unders
30 Wall Balls
15 KB Swings 53/35
Olympic Lifts
415pm to 630pm
CrossFit
A. Warm Up
B. Every 2 minutes for 10 minutes 3 Hang Power Clean. Work up to a max for the day.
C. 3 Rounds for Time
60 Double Unders
30 Wall Balls
15 KB Swings 53/35
Olympic Lifts
415pm to 630pm