CrossFit

A. Warm Up

B. Bench Press

5 sets of 8 reps every 2 minutes

C. 10 minute amrap of
9 Pull Ups
12 Hand Release Push Ups
15 Box Jumps 24/20

CrossFit Strength
To be posted on white board.

Olympic Lift
415pm to 630pm

Yoga Stretch
630pm to 730pm