A. Warm Up
B. Back Squat
10 Reps every 2.30 minutes for 3 sets
C. 3 Rounds of
400 Meter Run
20 KB Swings 53/35
60 Double Uners
CrossFit Strength
To be posted on white board.
Olympic Lift
415pm to 630pm
A. Warm Up
B. Back Squat
10 Reps every 2.30 minutes for 3 sets
C. 3 Rounds of
400 Meter Run
20 KB Swings 53/35
60 Double Uners
CrossFit Strength
To be posted on white board.
Olympic Lift
415pm to 630pm