A. Warm Up

B. Back Squats 5 sets of 5 reps at 75% with 2 minutes rest between sets.

C. For Time
30 DB Box Step Ups (20/18) 35/25

30 DB Snatch (15 rt/lt)

15 DB Hang Squat Clean

30ft DB Single Arm Overhead Carry (30ft rt/lt)

15 DB Hang Squat Clean

30 DB Snatch (15 rt/lt)

30 DB Walking Lunge (15 rt/lt)

CrossFit Strength
To be posted on white board.

Olympic Lift
415pm to 630pm