A. Warm Up
B. Back Squats 5 sets of 5 reps at 75% with 2 minutes rest between sets.
C. For Time
30 DB Box Step Ups (20/18) 35/25
30 DB Snatch (15 rt/lt)
15 DB Hang Squat Clean
30ft DB Single Arm Overhead Carry (30ft rt/lt)
15 DB Hang Squat Clean
30 DB Snatch (15 rt/lt)
30 DB Walking Lunge (15 rt/lt)
CrossFit Strength
To be posted on white board.
Olympic Lift
415pm to 630pm