A. Warm Up

B. For Time
50 Double Unders
30 Weighted Box Step Ups 35/25
50 Jumping Pull Ups
30 KB Swings 53/35
50 Weighted Walking Lunges (25rtlt)
30 DB Push Press
50 Sit Ups
30 HR Push Ups
50 Double Unders

CrossFit Strength
To be posted on white board.

Olympic Lift
415pm to 630pm