A. Warm Up

B. Push Press x 5 reps x 4 sets @ 70%

C. “Open Test” CFNE
20 Minutes Amrap of
50 Wall Balls 20/14
50 Double Unders
40 Box Jumps 24/20
40 T2B
30 C2B
30 Burpee
20 Cleans 145/100
20 Jerks 145/100
10 Snatch 145/100
10 Muscle Ups

Olympic Lift
415pm to 630pm