A. Warm Up

B. Power Clean
3repsx65%/70/70/75/75%
Deadlift
5×60/70%
3×80%
1×90%

C. 10 Minute AMRAP
5 HSPU
10 Pull Ups
15 Deadlifts 135/95
10 Hang Power Clean
5 Front Squat

CrossFit Strength
To be posted on white board.

Olympic Lift
415pm to 630pm

Yoga Stretch
630pm to 730pm