CrossFit
A. Warm Up
B. Back Squat x 10 every 3 minutes at 60% for 3 sets
C. For Time
30 Box Jumps 24/20
30 KB Swings 53/35
30 HR Push Ups
30 Pull Ups
30 Weighted walking lunges
30 Box Jumps
CrossFit Strength
To be posted on white board.
Olympoic Lift
415pm to 630pm