CrossFit

A. Warm Up

B. Back Squats 70% x 5 reps every 2 minutes for 10 minutes (5 sets)

C.
Buy In 15 Bobs then,
4 rounds of
5 Front Squats 135/95
10 Pull Ups
15 HR Push Ups
20 Box Jumps 24/20
then
Buy out 15 Bobs