CrossFit
A. Warm Up
B. Push Press 4 sets of 5 reps every 2 minutes @ 70%
C.
50 Double Unders
10 HSPU
20 20 T2B
30 Wall Balls 20/14
10 HSPU
100 Double Unders
10 HSPU
30 Wall Balls
20 T2B
10 HSPU
50 Double Unders
Olympic Lift
415pm to 630pm
CrossFit
A. Warm Up
B. Push Press 4 sets of 5 reps every 2 minutes @ 70%
C.
50 Double Unders
10 HSPU
20 20 T2B
30 Wall Balls 20/14
10 HSPU
100 Double Unders
10 HSPU
30 Wall Balls
20 T2B
10 HSPU
50 Double Unders
Olympic Lift
415pm to 630pm