Murph Saturday May 28th. Have you signed up? 2 Heat times available if necessary. We don’t have a lot of room so be sure to secure your spot. Regular lifting schedule that morning.  Yoga at 9am on Sunday. We are closed Monday, Memorial Day



A. Warm Up

B.  Back Squats x 10 x 3 sets

C. 5 Rounds of
200 Meter Run
30 Double Unders
5 Power Cleans 185/155

CrossFit Strength
To be posted on white board.

Olympic Lift
415pm to 630pm