Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. Teams of 2
"Grace"
30 Clean and Jerks 135/95
then straight into
30 HSPU
30 Calorie Row
30 Hang Power Clean
30 Bar Facing Burpees
30 Overhead Squats (from the ground, reduce weight if need)
30 Bar Muscle Up (c2b pull ups)