Lift
7am to 830am

CrossFit
830am to 930am

100 PROOF" (Teams of 2)For Time:

60 Calorie Row
60 Box Jump Overs (24/20)
60 Power Snatches (75/55)
60 CTB Pull-Ups
60 Power Snatches (75/55)
60 Box Jump Overs (24/20)
60 Calorie Row